Complete Exhaustion

I woke up today at 6 am to take my oldest daughter to school. My goal was to come home, have some coffee, eat a small breakfast and workout. Talk about dreaming. LOL

I came home, changed my toddler, and apparently knocked out til noon. I know that sounds nice and all but the reality is that I'd prefer to be more active. I'm use to being out at the gym daily or at the least out for a jog. This has not been happening.

So I re upped on my daily vitamins which I've been skipping out on due to simply being a little discombobbled. I opted for the Animal pack vitamins which have done me well in the past.

Today is an official day 1 back at the gym for me. I get to train an old neighbor of mine who prefers we work out as lifting partners which is great news for me. I prefer not to leave my wife with a newborn and a todler running crazy, but, we have 2 teens in the house that can help out. She's given the ok and I am READY TO ROLL!  I'm sure the nap til noon helped.

My first month workout regimen will look like the regimen below. I haven't added the amount of weight I'll be lifting because I need to establish a 1 rep first in order to know where to begin based on my goal.

Regimen:
Day 1 :   Chest - Standard Bench
                            Incline Bench
               Tricep- Skull crushers
                            Single arm Kick backs
                            Body weight dips to fail
                Abs - Full sit ups to fail
                          bicycles to fail
Day 2 :   Back - Bent over barbell pulls
                           Pull ups
                          Straight leg Dead lifts
               Biceps - Alternating Barbell curls
                              Reverse chin ups
                              EZ bar cirls
                Abs - leg lifts
                          Leg raises
                          Full sit ups
Day 3 :   Quads - Barbell Squats
                              Dumbbell lunges
                              Hamstring Curls
        Shoulders - Military Press
                             Arnold Press
                             Lateral Raises
                  Abs - Full Sit Ups to fail
                            Leg Lifts

Cardio will take place on my off days. I'm curious to know how you start your beginning workouts and what supplements you might use to fuel your body.